Friday 16:30-17:30

@ Mountain Rehab

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Aerial yoga uses a hammock to help us develop our practice and supports our bodies into postures we couldn't achieve normally. We stretch and strengthen our bodies in this class and is great for beginners and seasoned yogis alike, so come and give it a try and learn to fly!

Tuesday 18:00-19:00

@ Salle du Associations

Montriond 

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Reset your body and mind with this gentle flow designed to release those tight muscles from the slopes, and leave you feeling lighter mentally and physically. A class for all abilities which will aim to address your individual needs.

Friday 15:00-16:00

@ Mountain Rehab

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Get fit the fun way and discover muscles you never knew you had in the all new fitness trend. What to expect? You will learn how climb, invert and discover different variations on aerial silks, hoop, hammock and trapeze. No previous experience necessary.