Sun, Feb 09|
Salle du Associations
Winter Warmer Day Retreat
Breathe...Relax...Let Go. Indulge in an afternoon of ultimate relaxation and well deserved you time! Breathe it out in a detoxifying yoga flow, relax and learn about the benefits of reflexology and let it go with a Tibetan sound bath.
Time & Location
Feb 09, 2020, 1:00 PM – 4:30 PM
Salle du Associations, Montriond
About the Event
Breathe...Relax...Let Go. Indulge in an afternoon of ultimate relaxation and well deserved you time! In this winter warmer day reatreat you will release toxins from your body in a detoxifying and rejuvenating yoga flow designed to refresh your mind, body and spirit with aroma therapy. You will also sooth your mind in a healing sound bath with the amazing Julien, professional sound healer and mediation leader. You will relief stress, stimualte energy and learn something new with Carrie from Little Mountain Beauty as she teaches you all about reflexology and the many health benefits as you get to give it a try.
13:00h- Welcome Drink and Introductions
13:15h- Detoxifying and Rejuvinating Yoga Flow with Aroma Therapy
14:15- 'Find your Feet' Massage and Reflexology Workshop with Carrie from Little Mountain Beauty
15:15- Tibetan Sound Healing and Mediation with Julien
16:15- Herbal Tea & Cake